There are many questions that women have regarding taking the maca root while pregnant. Is Maca safe during pregnancy? Below will provide some key topics and points to consider before deciding if taking maca during pregnancy is something that you want to choose to do.
Please read the full disclosure here. Maca root is the root of a plant that is naturally found growing in locations near and around the Andes Mountains.
Some of the main ways that people have used maca for their own needs are:. Please always consult your trusted physician before altering your prenatal diet. Again, depending on what you and your physician talk about, there can be many benefits to taking maca root while pregnant that he or she might discuss with you.
We all know that during these months, your hormones are more than likely going to be all over the place so the thought of a bit of hormonal stability can be quite nice. Pregnancy is a wonderful time but also a very stressful time for a multitude of reasons. Everything in your life is about to change. Finances, expenses, physical discomfort and more… pregnancy can be a stressful time! Maca root is an adaptogen, meaning it is believed to help your body adapt to stress, anxiety, and depression over time with continuous use.
It is known to help you adjust to dealing with the stresses of life and even pregnancy too. Skeptics of maca root believe there are several possible adverse side effects of maca in pregnancy. In fact, some healthcare professionals also believe maca should not be used for fertility purposes. Contrary to the belief that maca may balance hormones, this group believes that maca may raise testosterone levels in pregnant women, which may possibly have an effect on the mother or the pregnancy.
It is also believed that maca may have several side effects, which may include insomnia , heartburn, increased heart rate, headaches, and hormone -related skin problems. Despite the contrasting beliefs on using maca in pregnancy, there are a few features generally agreed upon by both groups. It is generally believed that maca has little to no toxicity levels, and the risk of overdose is almost nonexistent.
There is also a risk of allergy to maca, and in this case, maca root should be avoided. They have not been published in any scientific journal or textbook, and they are not cited elsewhere.
Many claims made online are by companies or individuals selling maca products or supplements. In the absence of any scientific studies or trials, the evidence on maca and miscarriage is unreliable at best. Always check with your healthcare provider before taking any sort of supplement during pregnancy, as many are not considered safe. This article has been reviewed and approved for publication in line with our editorial policy. Gina is the owner and founder of Pregnancy Food Checker. Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers!
Though mango has not been the center of any recent fruit Skip to content. Covered in this Article:.
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