Honesty Honesty is also a feature of intimacy. When we are sexual with others, it might be helpful to consider what information we need to be honest about to help our sexual partners make informed choices and what information we would like our sexual partners to be honest about with us.
Try to provide important information in a way that is concise and respectful to your partner s and yourself. Clear communication Communication is a two-way street that embraces sending and receiving messages. The clear communicator must, therefore, learn to also be a good listener. It is important when communicating with someone to listen not only to their words but also to their non-verbal cues.
Nonverbal communication provides valuable clues to feelings. The tone of voice, gestures, body posture, and facial expressions not only accentuate the spoken word but can also express emotion directly. Violence in relationships: If you or someone you know is experiencing violence in a relationship, there are resources that can help. Have a question about sexual health? Ask Our Experts. If you have or want a romantic relationship , you probably want a healthy one, right? Your specific needs around communication, sex , affection, space, shared hobbies or values, and so on may change throughout life.
So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s. For example, people who practice polyamory or ethical nonmonogamy might define a healthy relationship somewhat differently than people who practice monogamy. Partners in healthy relationships typically talk about the things going on in their lives: successes, failures, and everything in between.
You should be comfortable talking about any issues that come up, from things that happen in everyday life, such work or friend stress, to more serious issues, such as mental health symptoms or financial concerns. Even if they have a different opinion, they listen without judgment and then share their perspective. Communication goes both ways. Trust involves honesty and integrity. You know they have your best interests in mind but also respect you enough to encourage you to make your own choices.
Healthy relationships are best described as interdependent. Interdependence means you rely on each other for mutual support but still maintain your identity as a unique individual. In other words, your relationship is balanced. You still have friends and connections outside the relationship and spend time pursuing your own interests and hobbies. You want to watch them grow into their best self. It also involves realism. You see them for who they truly are and care about that person, not an idealized version of them.
Most people in healthy relationships prioritize spending time together, though the amount of time you spend together can vary based on personal needs, work and other commitments, living arrangements, and so on. But you also recognize the need for personal space and time on your own.
Maybe you spend this time relaxing solo, pursuing a hobby, or seeing friends or family. Sometimes life challenges or distress might affect one or both of you. This can temporarily change the tone of your relationship and make it hard to relate to each other in your usual ways. But being able to share lighter moments that help relieve tension, even briefly, strengthens your relationship even in tough times. Intimacy often refers to sex, but not always.
Not everyone enjoys or wants sex. If neither of you have interest in sex, physical intimacy might involve kissing, hugging, cuddling, and sleeping together. Whatever type of intimacy you share, physically connecting and bonding is important. A strong relationship can be considered a team. What matters is how you address conflict. Partners who address conflict without judgment or contempt can often find a compromise or solution.
Your relationship should contribute to a sense of fulfillment, happiness, and connection. If you tend to feel more anxious , distressed, or unhappy around your partner, your relationship may be struggling. But it may help point out some possible issues. Hugs, kisses, and other forms of affective touch have an important impact on our physical and psychological health. Read this Spotlight to find out…. Moving from a self-criticizing inner voice — the hallmark of perfectionism — to a more compassionate one can be challenging.
Here's our guide to help…. Loneliness is an epidemic and a major risk factor for premature death, recent research suggests. So what can we do to prevent and overcome it? What makes a healthy relationship?
Written by Maria Cohut, Ph. Share on Pinterest How can you build and maintain a happy relationship? We give you our top five tips. Start your relationship with purpose. Communicate to solve conflict. Make time for couple activities.
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