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Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction. With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness including depression, panic disorder, PTSD and other conditions as a result of undergoing psychotherapy.
In most cases the brain changes resulting from psychotherapy were similar to changes resulting from medication. To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment.
Psychiatrists and other mental health professionals use several types of therapy. Therapists may combine elements from different approaches to best meet the needs of the person receiving treatment. Cognitive behavioral therapy CBT helps people identify and change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors.
It can help a person focus on current problems and how to solve them. CBT can be helpful in treating a variety of disorders, including depression, anxiety, trauma related disorders, and eating disorders. For example, CBT can help a person with depression recognize and change negative thought patterns or behaviors that are contributing to the depression. Interpersonal therapy IPT is a short-term form of treatment.
It helps patients understand underlying interpersonal issues that are troublesome, like unresolved grief, changes in social or work roles, conflicts with significant others, and problems relating to others.
It can help people learn healthy ways to express emotions and ways to improve communication and how they relate to others. Most have a master's or doctoral degree with specific training in psychological counseling. Medical doctors who specialize in mental health psychiatrists can prescribe medications as well as provide psychotherapy. Examples of psychotherapists include psychiatrists, psychologists, licensed professional counselors, licensed social workers, licensed marriage and family therapists, psychiatric nurses, or other licensed professionals with mental health training.
Make sure that the therapist you choose meets state certification and licensing requirements for his or her particular discipline. The key is to find a skilled therapist who can match the type and intensity of therapy with your needs.
At the first psychotherapy session, the therapist typically gathers information about you and your needs. You may be asked to fill out forms about your current and past physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and to determine the best approach or course of action. The first session is also an opportunity for you to interview your therapist to see if his or her approach and personality are going to work for you.
Make sure you understand:. Don't hesitate to ask questions anytime during your appointment. If you don't feel comfortable with the first psychotherapist you see, try someone else. Having a good fit with your therapist is critical for psychotherapy to be effective. You'll likely meet in your therapist's office or a clinic once a week or every other week for a session that lasts about 45 to 60 minutes.
Psychotherapy, usually in a group session with a focus on safety and stabilization, also can take place in a hospital if you've been admitted for treatment. There are a number of effective types of psychotherapy. Some work better than others in treating certain disorders and conditions. In many cases, therapists use a combination of techniques.
Your therapist will consider your particular situation and preferences to determine which approach may be best for you. Counselling and psychotherapy can be used to treat a wide range of mental health conditions, including:. These therapies can also benefit you if you're dealing with significant emotional problems, including stress , bereavement , divorce, redundancy, or relationship problems.
Other types of therapy may also be available in your area. The type of therapy that's most suitable for you will depend on the problem you have. Read more about different therapies and how they work. If you think you might benefit from therapy, the best place to start is with your GP.
Your GP or another healthcare professional may be able to refer you to a qualified therapist for free treatment on the NHS. However, waiting lists for NHS treatment are often long. You can choose to pay for private treatment - if you do, it's important to make sure your therapist is registered with a recognised professional organisation.
You should also be aware of the costs. Read more about accessing counselling and psychotherapy. When looking for a therapist, make sure they're fully qualified and, if appropriate, that they have experience of treating your specific condition. Your GP may be able to recommend a service locally, or you can check one of these registers of qualified therapists:. One of the key objectives of counselling and psychotherapy is to help you gain a better understanding of the issues that are troubling you.
Therapy can help you work out new ways of approaching situations that you find difficult, as well as suggesting new methods to help you cope. Developing a trusting relationship with your therapist is very important, and will help you be able to talk about long-standing problems. However, this can take time. Depending on the type of therapy you have and the reason you're having it, your treatment may need to last several months or, in some cases, years.
There are many different therapies. The type used will depend on your personal needs and which method your therapist thinks will be most helpful for resolving your issues. A psychoanalytic therapist will encourage you to say whatever is going through your mind. This will help you become aware of hidden meanings or patterns in what you do or say that may be contributing to your problems. Art, music and movement therapies often use similar methods to psychodynamic therapy, but encourage you to express yourself and communicate in other ways as well as talking.
Even young children can take part — this is known as play therapy. You don't need to have musical or technical skills for this type of therapy to be successful.
Cognitive behavioural therapy CBT is a treatment based on a combination of cognitive therapy and behavioural psychotherapy. Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. Your therapist will discuss these issues with you so you can try to develop more helpful ways of thinking to allow you to overcome your problems.
Behavioural psychotherapy involves finding ways to help you change the way you act. It's often used to overcome a specific fear or phobia by encouraging you to gradually face these fears and help you relax and feel comfortable as you do it.
During CBT, you and your therapist agree on tasks for you to do in between sessions. This will help you deal with problems yourself so you no longer need therapy.
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